Why Coaching?

It’s All About You
Turn your every-day-ordinary—into your extraordinary

Discover what nourishes and motivates you. Identifying internal motivations and insights that occur during sessions with Lynda will bring about the results you have been seeking.  As an advocate and ally, Lynda relates to you in a different manner than other types of support. With coaching you have a supportive partner who listens to you and encourages you to discover the answers that work for you. Each coaching session will uncover your unique strengths and matches them to succeeding at achieving your goals.  Coaching will inspire and empower you to make positive and lasting changes and increase your wellbeing beyond what you thought possible.   

On Becoming One’s Best Self

You want to uncover your motivation and capabilities and turn your desires into reality. You don’t need to resolve old issues. You want to create positive, new experiences. You already know what you want to do, but don’t want to do it alone. Your may have buried your best self under excess physical and emotional weight and stress.  You may need help with everyday strategies to make your life less chaotic. You may be ready to set out on new and creative adventure in your life. 

Hear what clients committed to coaching have said:

     I want to turn my intention into reality.
     I want to develop my uniqueness.
     I want to get off the “fence” and commit to change.
     I want to invest in me—my most precious asset.
     I’ve done quick fixes; I want lasting change

     I want lasting changes.
     I am finished with self-doubt.  
     I want confidence in my abilities.
     I’m tired of doing it alone.

     I'm ready to commit to small steps

The Coaching Difference

Transformed, empowered, healthy and vibrant
Many people wonder about the difference between psychotherapy, coaching, consultation and mentoring. Therapy deals with healing pain, dysfunction and conflict with a focus on resolving psychological and emotional issues. Consultation involves a professional diagnosing and prescribing and sometimes implementing solutions.
 Mentoring happens when someone provides wisdom and ongoing guidance based on his or her own experience. 

Coaching supports growth based on self-initiated change looking for specific actionable outcomes. It is future-focused with the emphases on action, accountability, and follow through. In coaching the objective are set by the individual. The assumption is that individuals are capable of generating their own solutions, with the coach supplying supportive, discovery-based approaches and frameworks. The coaching process does not include advising or counseling, and focuses instead o individuals setting and reaching their own objectives. With professional coaching, the focus is on identifying opportunity for development based on an individual’s strengths and capabilities.

What Happens In A Coaching Session?

In a safe and compassionate setting you share personal ideas and create your vision. You choose what changes to make and meet your goals while tapping into your own answers. Your successful positive outcomes move you beyond resistances and you experience increased self-confidence. With more competence you meet your goals and rely on your intuition. Along the way the self-care techniques your learn enhance your wellbeing. 

Working With Lynda
Lynda works with people of all ages who are considering making important changes in their lives with their health, overall wellness, relationships, finances, careers, creating next adventures or for their next phase of life. Lynda helps clients clarify what is most important in their lives right now and helps them bridge the gap between their current reality and their future vision. While working with Lynda, each client becomes a specialist in removing or navigating around obstacles in a comfortable way that brings them success in celebrating new possibilities.


Lynda Pasqua MA, CHWC, CHAP  239-330-4414